Abusive Relationship

What is  Relationship Abuse?

Relationship Abuse is a pattern of abusive and coercive behaviors used to maintain power and control over a former or current intimate partner. An abusive relationship means more than being hit by the person who claims to love or care about you. Abuse can be Emotional, Financial, Sexual or Physical & can include Threats, Isolation, & Intimidation. Abuse tends to escalate over time. When someone uses abuse and violence against a partner, it is always part of a larger pattern to try and control her/him

Love Involves Respect & Trust

When Jackson and Anne began dating, her friends were jealous because Jackson was smart, sensitive, funny, athletic, and good-looking. Even her family loved him.

In the beginning of their relationship, first couple of months, Anne seemed happy. She started to avoid her friends and family, though, because she was spending more time with Jackson and less time with everyone else. That looked easier than dealing with Jackson's endless questions. He concerned about what she was doing at every moment of the day.

Anne's friends became worried when her behavior started to change. Because she lost interest in the things she erstwhile enjoyed most, like swimming, going to parties, fun with friends and going to the mall etc. She became secretive and moody. Her friends don’t remember when she was last time laughing.  When her friends asked if she was having trouble with Jackson, she told them nothing was wrong. Everything was fine.

In every Healthy relationship, it involves respect, trust, and consideration for the other person. Unfortunate, some relationships can turn bad. In fact, 1 in 11 high school students report being physically hurt by a date.

Every abusive relationship gives some signal before it start to worse. People in these relationships sometimes get wrong judgments of their relationship behavior. They take abusive behavior as intense feelings of caring or concern. But its not hard to get some signs of abusive relationship before it start. It can even seem flattering. Think of a friend whose boyfriend or girlfriend is very jealous: Maybe it seems like your friend's partner really cares. But actually, excessive jealousy and controlling behavior are not signs of affection at all.

What is love? Love involves respect and trust; it doesn't mean constantly worrying about the possible end of the relationship. Because if you always feel in secure about your relationship how cans you trust your partner. And  If you feel nervous or insecure about your relationship, it's important to talk with your boyfriend or girlfriend, not try to control their behavior.

Health Tips and Tricks

Nutrition & Health Diet Plan

These Health Tips and Tricks can help you maintain your health, speed up your morning routine, or pamper yourself in new ways. The food you eat reflects your beliefs about yourself, your spiritual being, the people important to you and the world. You can change your diet to communicate your wish for a healthier self and society. Health and Fitness has now turned one of the great concerns in modern life. However earlier human used to get their food through hunting, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. We have lost of facilities to complete our day to day work. This easy life has cut back humans to do that bit of physical exercise. However our body requires proper physical exercise to keep the body fit and healthy. Moreover we get instant, spicy and variety of food which lose their nutrition during the process of cooking.

Top Ten Health Tips

1). Eat plenty of fiber, pulses, whole grains, foods made with wholegrain flour (such as wholegrain bread), and fruit and vegetables give you the benefit of fiber as well as its associated essential fatty acids, minerals, and vitamins. Grains are better only coarsely ground.

2). Eat plenty of fresh fruit and vegetables, especially green leafy ones. These give you the vitamins, minerals, essential fatty acids and fiber you need. Peel the fruit as little as possible (peel and pith are nutrient rich). Cook vegetables lightly by steaming or stir frying, and eat some raw everyday to benefit from their hormones and enzymes.

3). Cut down your fat intake (especially saturated fat). Choose fish, offal (organ meat), game, poultry, whole grains, pulses, nuts and seeds, or sprouted seeds, rather than red meat and cheese.

4). Cut down your consumption of processed food to avoid the “empty calories" of saturated fats, added sugar, refined cereal grains, and additives.

5). Cut down your sugar intake. Use sugar as flavoring rather than as a food. Avoid cakes, sweets, chocolates, biscuits, puddings, ice-creams, jam, fruits canned in syrup, soft drinks, sugar in tea and coffee, and milk shakes.

6). If you are overweight, exercise more and consume the amount of food and drink that will enable you to reach and keep to your optimal body weight

7). Drink only moderate amounts of alcohol. Alcohol is been used since prehistoric times.  Its primarily consumed for the mood it invokes.  Ethyl alcohol is  the main ingredient of alcoholic beverages.  It is made by fermentation of starch or sugar. Almost any sweet or starchy food like potatoes, grains, honey, grapes and other fruits, even dandelions can be turned into alcohol. Unlike most foods, alcohol is not digested but gets absorbed into the blood stream.  Due to this nature of Alcohol there are few benefits and drawbacks.

8). Cut down your salt intake. Instead of adding salt to your food use herbs, spices, fresh ginger, horseradish, lemon juice, tomato puree, vinegar, soy sauce, vegetable stock, yeast extract, chutney, and other flavorings.

9). Rice is a must-have. Grown regionally, eat rice as it has methionine needed for lustrous hair. If you are dieting and cutting out rice, you will notice how the diet leads to hairfall. Always check for rice with red lines on them. That is the rice you should be eating.

10). Vitamins and minerals are also very important for the proper functioning of the body. Most of the foods we eat usually lack some important mineral and vitamin or the other. We need to supplement our food with other intakes to complement the lack of it.