Abusive Relationship

What is  Relationship Abuse?

Relationship Abuse is a pattern of abusive and coercive behaviors used to maintain power and control over a former or current intimate partner. An abusive relationship means more than being hit by the person who claims to love or care about you. Abuse can be Emotional, Financial, Sexual or Physical & can include Threats, Isolation, & Intimidation. Abuse tends to escalate over time. When someone uses abuse and violence against a partner, it is always part of a larger pattern to try and control her/him

Love Involves Respect & Trust

When Jackson and Anne began dating, her friends were jealous because Jackson was smart, sensitive, funny, athletic, and good-looking. Even her family loved him.

In the beginning of their relationship, first couple of months, Anne seemed happy. She started to avoid her friends and family, though, because she was spending more time with Jackson and less time with everyone else. That looked easier than dealing with Jackson's endless questions. He concerned about what she was doing at every moment of the day.

Anne's friends became worried when her behavior started to change. Because she lost interest in the things she erstwhile enjoyed most, like swimming, going to parties, fun with friends and going to the mall etc. She became secretive and moody. Her friends don’t remember when she was last time laughing.  When her friends asked if she was having trouble with Jackson, she told them nothing was wrong. Everything was fine.

In every Healthy relationship, it involves respect, trust, and consideration for the other person. Unfortunate, some relationships can turn bad. In fact, 1 in 11 high school students report being physically hurt by a date.

Every abusive relationship gives some signal before it start to worse. People in these relationships sometimes get wrong judgments of their relationship behavior. They take abusive behavior as intense feelings of caring or concern. But its not hard to get some signs of abusive relationship before it start. It can even seem flattering. Think of a friend whose boyfriend or girlfriend is very jealous: Maybe it seems like your friend's partner really cares. But actually, excessive jealousy and controlling behavior are not signs of affection at all.

What is love? Love involves respect and trust; it doesn't mean constantly worrying about the possible end of the relationship. Because if you always feel in secure about your relationship how cans you trust your partner. And  If you feel nervous or insecure about your relationship, it's important to talk with your boyfriend or girlfriend, not try to control their behavior.

Health Tips and Tricks

Nutrition & Health Diet Plan

These Health Tips and Tricks can help you maintain your health, speed up your morning routine, or pamper yourself in new ways. The food you eat reflects your beliefs about yourself, your spiritual being, the people important to you and the world. You can change your diet to communicate your wish for a healthier self and society. Health and Fitness has now turned one of the great concerns in modern life. However earlier human used to get their food through hunting, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. We have lost of facilities to complete our day to day work. This easy life has cut back humans to do that bit of physical exercise. However our body requires proper physical exercise to keep the body fit and healthy. Moreover we get instant, spicy and variety of food which lose their nutrition during the process of cooking.

Top Ten Health Tips

1). Eat plenty of fiber, pulses, whole grains, foods made with wholegrain flour (such as wholegrain bread), and fruit and vegetables give you the benefit of fiber as well as its associated essential fatty acids, minerals, and vitamins. Grains are better only coarsely ground.

2). Eat plenty of fresh fruit and vegetables, especially green leafy ones. These give you the vitamins, minerals, essential fatty acids and fiber you need. Peel the fruit as little as possible (peel and pith are nutrient rich). Cook vegetables lightly by steaming or stir frying, and eat some raw everyday to benefit from their hormones and enzymes.

3). Cut down your fat intake (especially saturated fat). Choose fish, offal (organ meat), game, poultry, whole grains, pulses, nuts and seeds, or sprouted seeds, rather than red meat and cheese.

4). Cut down your consumption of processed food to avoid the “empty calories" of saturated fats, added sugar, refined cereal grains, and additives.

5). Cut down your sugar intake. Use sugar as flavoring rather than as a food. Avoid cakes, sweets, chocolates, biscuits, puddings, ice-creams, jam, fruits canned in syrup, soft drinks, sugar in tea and coffee, and milk shakes.

6). If you are overweight, exercise more and consume the amount of food and drink that will enable you to reach and keep to your optimal body weight

7). Drink only moderate amounts of alcohol. Alcohol is been used since prehistoric times.  Its primarily consumed for the mood it invokes.  Ethyl alcohol is  the main ingredient of alcoholic beverages.  It is made by fermentation of starch or sugar. Almost any sweet or starchy food like potatoes, grains, honey, grapes and other fruits, even dandelions can be turned into alcohol. Unlike most foods, alcohol is not digested but gets absorbed into the blood stream.  Due to this nature of Alcohol there are few benefits and drawbacks.

8). Cut down your salt intake. Instead of adding salt to your food use herbs, spices, fresh ginger, horseradish, lemon juice, tomato puree, vinegar, soy sauce, vegetable stock, yeast extract, chutney, and other flavorings.

9). Rice is a must-have. Grown regionally, eat rice as it has methionine needed for lustrous hair. If you are dieting and cutting out rice, you will notice how the diet leads to hairfall. Always check for rice with red lines on them. That is the rice you should be eating.

10). Vitamins and minerals are also very important for the proper functioning of the body. Most of the foods we eat usually lack some important mineral and vitamin or the other. We need to supplement our food with other intakes to complement the lack of it.

Weight Loss Tips

Learn Positive Attitude to Loss Weight

Weight Loss Tips will help you a lot in losing weight. Once you have made up your mind to lose weight, you should make the commitment to the weight loss tips and go into it with a positive attitude.

We all know that losing weight can be quite a challenge and for some people is nearly impossible but it doesn’t mean you can’t get your target. For losing weight it takes time & practices to follow daily routine of your weight loss tips and your family member and friend play great role in your success because if you get proper support from your family members and friends to change lifetime habits. Then you can do it really fast.  

Make up your Mind

First of all you need to make your mind what you want to do. Because it’s a process you must learn in order to succeed. For losing weight, you always need to feel energetic and powerful moreover think like a winner but not a loser as remember that emotions are like muscles and you can use your emotion to boost your mind to achiever your goal.

Feel like a Winner

If you always look at the negative side of things, you’ll become a loser, pessimistic person and downbeat. Don’t even allow a slightest negative thought come to your mind. Because these negative thoughts have a great impact on you and put last longer than the powerful positive thoughts. 

Learn the Techniques to Think Positively

You need to learn how you can divert your mind from the negative thought. Its quiet simple, you just need to find out why you want to reduce your extra weight, just make your reason your passion and put your mind and soul to complete that task. Remember yourself that you’re somebody when a negative creeps in your mind. You have self-worth and you possess unique strengths and talents. Just remember when you did any commitment; you will complete that at any cost. So there will be no room for negative thoughts. 

Weight Loss Tips

There is no doubt every game have new game plan according to requirements of time and situations. So according to your weight problem you need to choose your weight loosing techniques. Contemplate what lies ahead of you. Losing weight using weight loss tips is about a whole new you and the possibility of creating a new life for yourself but not just about diets. Investigate the weight loss tips that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. 

Support from Family and Friends

Primary and foremost you should see to it that you hit the operation of your family and friends for working out with the weight loss tips. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.

You might look for this supporting from others you pair who are in weight death tips program and you can act direction from someone you know who has loose weight using the unit death tips and kept it off.

Diet and Weight Loss Tips Programs

Diets and weight loss tips programs are more flexible now than they once were and there are many prepared foods already portioned out; these diet can be made attractive and can even be prepared in a matter of minutes.

These diets contain low fat and low-calorie foods are on shelves everywhere. There are success stories on the weight loss tips across the country today, in newspaper, magazines and on television and tabloids about people who have miraculously lost untold pounds and kept it off.

In all instances people who have used the weight loss tips for losing weight, they say their mental attitude as well as their outlook on life has totally changed.

You will probably need to learn new, wiser eating skills. You will want a weight loss tips that give you some control, rather than imposing one rigid system. Go for the that kind of weight loss tips which offers a variety of different eating plans, so you can choose the one that is best suits you.

Exercises

If you really want to reduce your body weight then you need to do regular exercise. The weight loss tips program you are going for, will most likely include some physical exercises. Look at the exercising aspect of your weight loss tips program as a recreation and fun but not as a form of punishing and sweaty work.

In fact exercise is linked and cannot be separated from all personal effectiveness in every field. Anyone who is willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in very facet of their existence. 

Walking

According to Doctors, daily walking as a weight loss tip is the best exercise. Walking helps the in total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. So you should add walking time in your schedule to get best results.

Discuss the options with your doctor and take his advice in planning your exercise and weight loss tips program. There are things such as aerobics, jogging, swimming and many other exercises, which will benefit a weight loss tips program.

Benefits of Kissing

Top Ten Real Benefits of Kissing 

Before we go into the real benefits of kissing, it's valuable to tip out that existence a benevolent lover is a basic environs to these smooching stats. Avoid sloppy (and slobbering) kissing, form careful the organism on the receiving end wants a touch, and it's got to be the proper piazza and indication. Go in gently and softly at primary!

One of the easiest ways to express affection and say I love you. Kissing is a universal language that requires no translation to glean its message. Kissing has amazing health benefits.

1). Kissing: Stress Reliever

Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone we create in the brain, oxytocin. Among many other functions, oxytocin is thought to reduce stress and elevate feelings of happiness.

2). Kissing: Increases Your Emotional Connection

Hugging is great, but there's nothing quite like a sweet kiss, which connects you and your partner on a very deep level. Some say it is truly the most intimate exchange two people can have. Whether you've been dating three months or three years, don't forget to kiss your partner - alot.

3). Kissing: Burns Calories

Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It's time to start that kissing diet.

4). Kissing: Live Long life

Those who kiss their partner goodbye each morning live five years longer than those who don’t. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

5). Kissing: A Natural Pain Killer

Besides oxytocin, kissing releases all sort of other feel-good stuff in our bodies, including dopamine and phenylethylamine. Dopamine is largely responsible for feelings of pleasure and motivation to engage in pleasurable activities. Endorphins, which are peptides, are known to relieve pain in the body, but they can lead to feelings of euphoria as well. Phenylethylamine, an alkaloid also found in chocolate, is thought to influence mood and attention. When these neurotransmitters are released throughout the body, they result in sensations of giddiness and euphoria.

 

6). Kissing: Good for Heart

Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

7). Kissing: Unleashes Pheromones

Pheromones, which are chemical messages sent between members of the same species, may also play a part in human attraction. The vomeronasal organ, located between the nose and mouth, usually detects others’ pheromones. Although it is still unclear how they work, pheromones are thought to signal sexual arousal and increase attraction towards appropriate partners. You feel fantastic; the warmth and appeal for your date grows and leaves you feeling closer than ever.

8). Kissing: Preventing Baggy Cheeks

Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.

9). Kissing: Why Man & Woman Kiss

According to research on women emphasize kissing as a means of evaluating a potential mate and to monitor the ongoing status of a relationship. Meanwhile, men employ kissing as a precursor to sex and to affect conflict resolution. 

10). Kissing: Reduce Anxiety

Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of Oxytocin, an extremely calming hormone that produces a feeling of peace.