Nutrition & Health Diet Plan
These Health Tips and Tricks can help you maintain your health, speed up your morning routine, or pamper yourself in new ways. The food you eat reflects your beliefs about yourself, your spiritual being, the people important to you and the world. You can change your diet to communicate your wish for a healthier self and society. Health and Fitness has now turned one of the great concerns in modern life. However earlier human used to get their food through hunting, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. We have lost of facilities to complete our day to day work. This easy life has cut back humans to do that bit of physical exercise. However our body requires proper physical exercise to keep the body fit and healthy. Moreover we get instant, spicy and variety of food which lose their nutrition during the process of cooking.Top Ten Health Tips
3). Cut down your fat intake (especially saturated fat). Choose fish, offal (organ meat), game, poultry, whole grains, pulses, nuts and seeds, or sprouted seeds, rather than red meat and cheese. |
4). Cut down your consumption of processed food to avoid the “empty calories" of saturated fats, added sugar, refined cereal grains, and additives. |
6). If you are overweight, exercise more and consume the amount of food and drink that will enable you to reach and keep to your optimal body weight |
10). Vitamins and minerals are also very important for the proper functioning of the body. Most of the foods we eat usually lack some important mineral and vitamin or the other. We need to supplement our food with other intakes to complement the lack of it.
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